A Loving Kindnness Meditation to Celebrate freedom and the Fourth of July! 

May you be safe, 

May you be healthy, 

May you be happy, 

May you be FREE from that which does not serve you, 

May you be blessed with family and friends, 

May you pause and see the beauty that surrounds you, 

May you be full of joy and peace.  

photo credit - Amy Bruss / Thistle and Muse