Mindset and the Aroma Freedom Technique

In the last couple years I have become aware of the power of mindset. Before that my mind was a runaway train with out a conductor.  I didn’t realize that I could be  the conductor of my mind -  that I could choose my thoughts. I certainly had read about the benefits of a positive outlook but I had never really stopped and truly understood the choice and power we have over our mind and in affect our lives. Through the development of my meditation practice and education opportunities through my Young Living business I now truly understand the power of mindset. Each one of us has the choice and opportunity to create the lives we want but in order to do so I believe hitting the pause button is necessary to reflect on what we want our lives to look like. It is all too easy to let the train go and just enjoy the scenery, but we do have the power to stop the train and become the conductor and decide where we want to go.

Asking ourselves what is our truest intention can bring clarity on where we want our lives to go. I have found meditation and the Aroma Freedom Technique are both awesome ways to hit the pause button. 

I’ve recently become certified in the Aroma Freedom Technique. It is a technique that provides an opportunity to reflect and choose an intention or goal that you want to manifest in your life. It uses self reflection and essential oils to help create a mindset that can reach your goals with an affirmation,  essential oil and power pose. 

When I first used the technique I had a draft of a children's book on my computer that had been sitting there rejected by the few publishers I had sent it to. I used the Aroma Freedom Technique for the goal of publishing the book. Through the technique I realeased some negative beliefs about myself and then had clarity on how I could self publish the book. A couple months later I did just that. It is an incredible technique that I highly recommend to anyone who is interested in hitting the pause button on life and choose where to go next. 

If you are interested in scheduling an Aroma Freedom Technique session with me please fill out the form on the connect page.